as you know it will soon be the fasting month "ramathan" for some guys right there ...
therfore i'm askin U guys t wish a great ramathan to all fitribers who are conserned by and specially to Jamo

thank you guys... & gals

and have a great "ramathan" Jamo & all the tribe community
take care

MT

Hey im Javaun, thirteen years old, just wondering if this plan is alright for me.
Monday- Warmup, ab workout,
Tuesday- Warmup, push ups
Wednesday- Warmup, ab workout
Thursday- Warmup, push ups
Friday, Warmup, ab workout
Saturday, Warmup, push ups, ab workout
Sunday, REST!

Ab workout from the AMAZING JULIEN GREAUX, at:
http://www.myfittribe.com/jamcoretraining/items/ab-workout/ab-workout-ci... (I do the Advanced Stage)

Push ups (6 week Program) at:
www.Hundredpushups.com (I do the Third Column Levels)

Thanks you for reading and PLZ RESPOND

yesterday i went to the gym and i did a no mercy workout....the routine was:

shoulders: julien shoulders workout(the video of julien with nick jones)

chest:
flat barbell press 4*12
incline barbell pres 3*12
pull over 3*12
incline dumbell fly 1set
dips 2*10

tirceps:
Dumbbell Pullovers 3*12
Full range tricep Cable 3*12
overhead extension cable 3*12

biceps
preacher curl 3*10
bumbell curl 1set

today i'm feeling ok but i don't know if why i did was right??

have a nice day