Perfect Pull Ups or Chin Ups

Posted July 24th, 2008 by admin

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Check out the man, Jamo Nezzar, demonstrating how to perform the perfect pull up or chin up.

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Average: 5 (4 votes)

" vive la barre fixe "

bildocfit's picture
On August 27th, 2008 bildocfit says:

si vous pouvez la prochaine fois nous faire la demonstration des barres parallèles (dips)
thanks a lot bro.....

Good Job Jamo

Omar's picture
On July 31st, 2008 Omar says:

most of the people struggling hard or even don't bother to try it once, because they don't know how useful this workout is.

Thank ...

Jamo Nezzar's picture
On July 31st, 2008 Jamo Nezzar says:

You Omar !

should we be struggling on

tobidotman's picture
On July 28th, 2008 tobidotman says:

should we be struggling on the last set at intermediate?

OF ..

Jamo Nezzar's picture
On July 28th, 2008 Jamo Nezzar says:

Course , I do struggle too towards the end of the last sets ! its normal you reach failure !

god body

daniel-3D's picture
On July 25th, 2008 daniel-3D says:

merci man cetoa mon héro hhhh

My ears are burning!!!!

LoseItOnce2008's picture
On July 25th, 2008 LoseItOnce2008 says:

Thanks Jamo!!! How did you know I was going to ask for this???? Perfect timing, I appreciate it greatly.

OHHH ..

Jamo Nezzar's picture
On July 25th, 2008 Jamo Nezzar says:

it happened that I was editing that clip when I read your blog and I said this is FOR YOU , I made sure the boys Upload it for you My brother !!

Jamo

indianmusclemachine's picture
On July 25th, 2008 indianmusclemachine says:

normal people have lats, but you got wings

Thank ...

Jamo Nezzar's picture
On July 27th, 2008 Jamo Nezzar says:

..you bro . very kind of you ..NOT BAD FOR SOMEONE 42 !!

Pull-ups are a great test of

Kevin Lakhani's picture
On July 25th, 2008 Kevin Lakhani says:

Pull-ups are a great test of strength. One way of doing it I started experimenting with yesterday is doing a "ladder" where you do start with one rep, then do two reps, then 3, then 4, etc. You go up to a certain amount and then start the ladder over at 1 rep. Lets say you go up to 5 reps (1+2+3+4+5=15) and do a total of 8 ladders, you end up doing 120 pullups - much more than you would do if you did 3 sets of 20-30 reps, which most people can't do anyway. Its a great way to increase your volume and you will feel it! Thanks for the video, Jamo!

Fantastic...

Seansgold's picture
On July 25th, 2008 Seansgold says:

Thank You Jamo.........

Sean Aka "SUPERMAN"
Certified Personal Trainer
Snap Fitness Visalia,Ca.
Direct Line (559) 300-8213