Videos

Childhood obesity is a growing problem and the best way to combat it is to educate kids about exercise and healthy living. That's why Jamo is proud to present the first workout on MyFitTribe specially designed for kids. Check out this great two-part workout staring fit kid Kirk Robertson. In Part 1, Jamo will introduce the workout and have Kirk demonstrate the warm-up.

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Check out Part 2 of MyFitTribe's first kid's workout. After you've seen the warm up, check out this half for the workout.

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Jamo is here today to submit another tribe member's question to the French Perfection, Julien Greaux. What does he eat to stay shredded year-round?

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Do you find that just when you get in your zone at the gym, someone comes up to you and tries to start a conversation? Socialization is all well and good, but when it comes at the wrong time, it can be a real nuisance. Well, Mona Liza Reyes is here to share with you her surefire method to become "unapproachable" in the gym and maintain your focus.

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Getting bored with standard push ups? Well, step up to Julien Greaux's push up buffet!

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Kelly Corson and Carey Guthmiller are here to address the issue of supplementation for women. Is it necessary, and if so, which supplements should women take? Watch to find out.

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Alex Castro, also known as "Militia" on NBC's "American Gladiators", is here to share a great body-blasting workout with you. You've seen Julien's, now check out Alex Castro's Bodyweight Workout. Make sure to check out both parts. Click here to watch Part 2!

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Alex Castro, also known as "Militia" on NBC's "American Gladiators", is here to share a great body-blasting workout with you. You've seen Julien's, now check out Alex Castro's Bodyweight Workout. Make sure to check out both parts. Click here to watch Part 1!

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Julien Greaux and Jamo Nezzar, coming to you from Venice Beach, CA with their latest video blog! Get the low down on how Julien trains for definition and MMA competition.

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Melissa Hall is here to demonstrate a creative push up variation. Try the Med Ball Push Up to get an extra challenge and really hit your chest.

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Six-time Mr. Olympia Dorian Yates is back with Jamo to demonstrate how to execute a perfect Seated Pulley Row. This is an essential back exercise that you should definitely add to your workout if you haven't already.

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Carey Guthmiller is back to demonstrate Crab Walks. All you need is a band and you'll be ready for a great leg workout!

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