DavidCosgrove

Profile

Personal Info

Name

David.J.Cosgrove

Sex

Male

Age

16 years

Location

Scotland, Glasgow

Occupation

School - later in life I would like to become a Structural/Civil Engineer

A Little About Me

The Names DavidCosgrove.. I like working out eating clean (asmuchasican) going out enjoying my self! I'm 15 years young..16 soooooooon!=D.. Right now I'm just buling up while trying to get abs (hardasfu*&) and then get defined and stay like that as long as I can.

Anyways drop ya boy a comment and ill get back to ya..s'all good;)aight!

Safe.

When I Started Working Out

june 2007

How I Started

was skinny for a while became fat thought its time too get healthy and get lean

Why I Love It

keeps you fit makes you look great the laddies love it as much as you do yourself!!

How I Stay Motivated

Think about how if I do say 10 more reps I get what I achive then push myself to do it - its all about disipline

My Worst Injury

Lower back,!

I Would Love To Meet

Jamo, Nick, Julien, Brad Pitt, Matt Damon, Jay Cutler, Will Smith, Eva Longoria, Jenifer Ainston, Arnold Schwarzenegger (I spelled it myself :D) Rob Hope, Kanye West, Chris Brown.

Goals

Main Goal

Big+Cut+Great abs = happy me

Short Term Goal

Bigggaaaaaa

Long Term Goal

Big and Cut!

Bodyfat Goal

6/7 %

Weight Goal

16/17 stone

Favorites

Bodyparts (Opposite Sex)

Eyesssssssssssssssssssssssssssssssss;D awwww

Bodyparts (Yours)

arms, TOP CHEST my bottom pec is soo hard need help! suggestions this way Biceps:D

Exercises

Compound Exercises.

Healthy Foods

Egg whites, Prawns & Tuna Stake, I love vanilla protein powder

Not So Healthy Foods

Faty greasy foods!:(

Supplements

Max My Protein..l-glutimine

Hobbies

Going out with mates. Working out. Eating. Sleeping.

Magazines

TBH none really

Books

Knots and Croses :D I'm reading Catcher in the eye.. its epic!

Workout Music

! >>>>>>>Chris Brown<<<<<<< ! Dance & R&B