Brian Zehetner

Profile

Personal Info

Name

Brian Zehetner MS,RD,CSSD,CSCS

Sex

Male

Age

32 years

Location

Woodbury, Minnesota

Occupation

Sports Nutrition Consultant

A Little About Me

I'm a health nut, eternal optimist and fun-loving guy. I have a beautiful wife and two ridiculously cute baby girls...Megan and Lily. I own a sports nutrition consulting company called Fueling Performance, LLC. I'm looking forward to being an integral part of the www.myfittribe.com community.

When I Started Working Out

Sophomore year of high school...I started weight training regularly in an effort to get bigger

How I Started

I went with the old standard...push/pull exercises with rest days in between

Why I Love It

My life and career are based on health, so I exercise because it's a means to an end...and it's fun too

How I Stay Motivated

Being a role model for my two girls is all the motivation I need

My Worst Injury

I broke my femur in two spots when I was two years old...I'm lucky, not much pain in my life (knock on wood)

I Would Love To Meet

I would like to meet some of the soldiers that are fighting to protect us here at home...I actually don't know anyone in the Armed Forces. I'd just like to say thanks!!

Goals

Main Goal

Raise a healthy and happy family, all while keeping myself in great shape

Short Term Goal

Run a half-marathon while pushing my girls in the jogging stroller

Long Term Goal

Maintain a successful business to support my family

Bodyfat Goal

Stay right where I am!!

Weight Goal

Stay right where I am!!

Favorites

Bodyparts (Opposite Sex)

Butt, legs and shoulders

Bodyparts (Yours)

No particular favorites...just the lean look.

Exercises

Hanging knee raises, preacher curls and dips

Healthy Foods

Hummus, yogurt, berries, salmon, oatmeal and peanut butter

Not So Healthy Foods

Brownies, ice cream cake, pecan pie and Philly cheesesteak sandwiches

Supplements

Protein powder to put in my oatmeal in the morning...otherwise just a multivitamin/mineral

Hobbies

Running, strength training, bocce ball, skiing, poker and watching movies

Magazines

Men's Health, National Geographic, People and Maxim

Books

Any good non-fiction book that has useful information...I also like the Erma Bombeck comedy books

Workout Music

Whatever happens to be on the gym sound system...no iPod here if you can believe that!!

Buddy List

Buddies: WickenInc
Jamo Nezzar
davec
Vesela Marinova
will_i_am
Blondebonbon
tripletdad
Mayhem
Jay
goliathca
Haley622
View All Buddies

User Actions

Points

User points: 236

Latest Blog Entries

New York Times article on carbs and proteins

Posted June 5th, 2008 by Brian Zehetner

Here you go folks...some of the leading sports nutrition researchers in the WORLD talking about some issues that I've been bringing up here lately. Let me know what you think...I'd be happy to comment on any of the issues brought up in the article (including the 4:1 ratio).

Click here for the article

Brian Zehetner MS, RD, CSSD, CSCS
JamCore and Myfittribe "Nutrition Guy"

My Pics

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Guestbook

Hi Everyone! Leave a comment on my guest book!

CJNevins85

Wed, 09/03/2008 - 17:42

Here's an article that might be worth writing
Now we all know that muscle adapt to stress and etc.now the question is can your body get used to the supplements your taking and in time be doing very little for you. I know that rule applies to certain people but my body will adjust to allergy medicines and acne creams and etc. i haveto continually change up my medicines my doctors hate it too lol. So is it possible that your supplements work for a month or so and then just fade into the background? I ve thought about changing between two supplement brands every 6 months or so
CJN

bildocfit

Tue, 09/02/2008 - 12:45

thanks for the add Brian.i hope that we have a lot to share specially in nutrition domain
i am very interting in this domain and its one of my goals to become a nutritionist.

bildocfit

Mon, 08/25/2008 - 23:27

hi bro.is there any foods that make us losing weight? i have a big problems with my abs.i want to have a big muscls but it never coms without fat?can you help me please

nupekd

Fri, 08/22/2008 - 01:32

Thanks Brian.

DavidCosgrove

Wed, 08/13/2008 - 22:02

Brian check my blog mate gave you my height weight etc.!!

kunoichiforGod

Wed, 08/13/2008 - 20:02

Hi Brian,

What's the best fast meal to eat while at work w/ little time to spare that is healthy, lean, and very little or no fat, while getting you full very fast? No cheese, b/c I don't like it. Something without cheese, something different.

sassyonyx

Tue, 08/05/2008 - 05:58

Hey Brian, I haven't ever stopped in to introduce myself. I DO enjoy reading your articles, and responses to articles. Thanks for the insight you bring to MFT. I, for one, appreciate it immensely! Hugs! Teri

hideaway

Wed, 06/11/2008 - 02:31

Thanks for the help and cant wait to get the email. Ahhh feel so wore out at times so looking forward to the update. Thanks so much man.

Anonymous

Tue, 06/10/2008 - 14:28

Hi Brian, just want to thank you for all your articles and video blogs! It definitly helps guys like me improve our game ;)
Stay cool man!
- Simon

james903

Sun, 06/08/2008 - 06:19

Hey Brian, thanks for the add. Keep up the great work!
James