Don't you just hate it when life’s daily routine gets in the way of you finding time to exercise?
For some of us, work and family take priority over our health. Not to say that’s a bad thing, but if you aren't fit and healthy, do you not think your family and work life will suffer in return? It is possible to find time to exercise and still not neglect the other importance aspects of your life. Plus, you don't need anything more than 15 minutes maximum in your day.
It’s been shown in studies that short high intense bursts of exercise for a few minutes per day actually has the same health benefits of at least one hour of “moderate paced” exercise. The trick is get the heart-rate up for a short period of time, and then bring it back down to lesser rate for short period of time, and repeat this for several minutes.
Here are few things you could try after a brief warm-up:
