Okay, picture this…you’ve been giving it some thought as of late, it’s time for change. You’ve eaten a big bowl of inspiration and washed it down a large glass of determination, you’ve thought meticulously about how you’re gonna train and what you’re gonna eat for the next 12-16 weeks..
You’re ready!
But did you know that as much as we’re all aware that sleep is important to us, we take it as a given because it’s what comes naturally, but unfortunately it doesn’t come naturally to all of us.
There are 5 phases of a typical sleep cycle, but I want to focus a little on the one that potentially effects all of us as athletes and our gains. Phase #5 and the deep part of sleep.
