We’ve all heard it before…breakfast is the most important meal of the day. It does make sense, folks. After starving the body for 8-12 hours on average, the body needs fuel for the day ahead. If the tank is empty, going to work, exercising and any other daily tasks become increasingly difficult. Therefore, I have to agree with the mothers of the world when it comes to breakfast, but what about the actual make-up of the meal?
