Lately I have been waking up every two to three hours. I don't wake because of extreme hunger, or that I have to use the restroom, I just wake up. I get up walk around a bit, and lay back down and fall asleep. I wish I could get a full nights sleep. I have just started to take Melatonin, but that does not seem to work the last few days. Any ideas anyone ?
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hey....
Are you asleep yet?
lol hahahahahahhaha
When everything is said and done, be sure more is done than said.
Not Yet -
but I am about to try...lol..
Thanks for all the input...
lol
I am still awake too....12:37 a.m. here ....fixing to go workout! lol
I could buy you a teddy bear and mail it to you! lol
nite
Teri
When everything is said and done, be sure more is done than said.
Have a great workout.....
hope you had a great workout, and you have a great weekend as well.....
It could be overtraining.
It could be overtraining. Overtraining can cause you a lot of problems in your attitude and in your sleep patterns. I think its because our body thinks that we must be in some kind of danger if we are pushing ourselves that hard (like back in cave-man days).
On the other hand, if you don't think you are over training then maybe you should do more cardio to tire yourself out.
must be "go-getters"
haha. i dont know about this but im a "go-getter" type of lifestyle. i always have to b productive or i just feel awkward/weird. my mind is always racing and i ahve a hard time sleeping too. however, no matter what time of day, hahahah, reading puts me to sleep. this isnt good with school cause i have to read so much literature, lol. its like im focused on reading and my mind wants to sleep
so that's my tip.
now i need another one, how do you prevent that??? haha
.:. Lifestyle Changes .:.The REAL Beginner's Guide to Fitness, Health & Nutrition
http://www.myfittribe.com/blogs/imjj123/20070610/starting-out.html
will---
you couldn't be an English teacher...ha ...have to READ A LOT!
UGH! and some of it, well, .....worthy of file 13 ... audio tapes would help you though...seriously.
and i used to tape my notes and play them while I slept and ace tests everytime.....works!
I have always been a very light sleeper. Kenny could go to sleep anywhere, and in no time at all....me ...i can't get my mind to SHUT UP! HA
When everything is said and done, be sure more is done than said.
I have a hard time sleeping
I have a hard time sleeping sometimes. i could be laying in bed trying to fall asleep from 12am and still be there at 7am.
What i normaly do is just get up and not sleep at all, untill the following night. By that time i should be shattered from 24 hours with no sleep. So i get to bed early that night.
It's normaly becuase they body clock is messed up and that normally fixes it for me.
Melatonin does work...
I have to workout at night where I will sleep better. I avg about 4-5 hours a night ...maybe...
limit your simple carbs at night and caffeine....and try to empty your mind...by reading or meditating.
I am not a lot of help on this subject..I sleep best between 5 and 10 a.m. ha ha
take care, and if it becomes a problem, may wanna speak to your doctor and get something to help...non addictive though like ambiem...I would take anything though if you can help it.
hugs!
Teri
When everything is said and done, be sure more is done than said.