Hot Book: Advanced Mediterranean Diet

The motto of the Advanced Mediterranean diet is “lose weight, live longer.” When you’re working towards these objectives while eating delicious natural foods, what’s not to like? Written by Dr. Steve Parker, the recent book attempts to provide consumers with dietary information that people don’t talk about with their physicians. To combat obesity, chronic disease, and other weight-related risk factors, the Advanced Mediterranean diet advocates foods that are associated with longevity and vitality. Staples include fruits, vegetables, nuts, legumes, olive oils, chicken, eggs, and fish.

Dr. Parker recommends planning for two servings per week of fish, specifically trout, salmon, or tuna. Recognizing that diet alone will not solve all of the problems adults face, Parker also outlines various exercise plans that are easy to implement. Finally, he includes tips and best practices for weight maintenance.