Recently, we discussed exercises that could improve your sex life, and MFT reader Stevers made a comment that inspired this article. He mentioned herbal solutions, maca and yohimbe, and wanted to hear my take.

Maca is a Peruvian plant with a history of consumption for warriors, livestock, and Peruvians. The plant can be mashed, boiled, roasted, fermented, or prepared as a salad. The reason maca is being brought up in the same conversation as sex is that it has been shown to increase libido and semen quality. However, it’s important to note that a diet high in maca and low in iodine has been associated with high rates of goiter. In rats, it has been shown to enlarge prostate glands. However, maca is consumed in many parts of the world as a dietary staple with minimal risks.

Improve your sex life with increased blood flow, agility, and vitality! Here are some tips that will enable you to have better sex:

1. Be fit – It seems so simple, but it’s imperative for a healthy sex life. Get on top of any existing conditions you may have, like high cholesterol or diabetes. Be sure that your prescriptions don’t have any sexual side effects. Eat a diet that’s low in fat and try to get at least 30 minutes of exercise each day. Finally, ensure that you’re getting enough rest. These are easy ways to prime your body to be in peak shape.

People who exercise regularly reap a host of health benefits, but did you know that a better chance of avoiding or kicking addiction is one of them? New research seems to indicate that people who get regular physical activity are less likely to abuse alcohol or other substances, and may be able to quit addictive behaviors more successfully as well.